Month: November 2008
Cold Weather Fitness Tips
- November 30, 2008
As we approach winter, the mercury falls and daylight shrinks. What’s a jogger or a cyclist to do? There are
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Avoid Ballistic Stretching
- November 20, 2008
Many of us remember trying to touch our toes by bouncing down, a little further each time. This type of
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Doing Crunches and Sit-ups
- November 10, 2008
For your stomach, abs and back muscles, sit-ups and crunches are great. You can also exercise your back by lifting
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Stregthening the Calve Muscles
- November 1, 2008
You can also work your calves by standing on the edge of a step or curb with your toes and
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