Month: January 2009
Training for Spring
- January 30, 2009
Even as snow falls outside and we gather with our families for the holidays, we know that spring, with its
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Hit A Wall? Try Slowing Down!
- January 20, 2009
Sometimes it seems like no matter what we do, we just can’t get our bodies to strengthen further. We plateau
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Abdominal Exercises
- January 10, 2009
The simplest way to exercise your abdomen is the good, old fashioned “crunch”. Lying on your back, bend your knees
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