You can also work your calves by standing on the edge of a step or curb with your toes
and letting your heels go down as low as they can reach, then rising up as high as you can on your toes.
If you have trouble with balance, rest one hand on a wall, but take care to use only your feet to exert upward force. This exercise is great for developing and strengthening your calve muscles.
Stregthening the Calve Muscles
- November 1, 2008
