Category: Sit-ups

The Bender Ball Makes a Difference to Your Crunches

 - June 22, 2009

To get even better results from your exercising, it is a great idea to include a Bender Ball in your exercise routine.

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In Crunches, Exercise Methods, Sit-ups

Crunches and Bender Ball

 - June 15, 2009

With crunches the back remains supported, either on the floor, or with an exercise ball like the Bender Ball.

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In Crunches, Exercise Methods, Sit-ups

Abdominal Exercise: Sit-Ups and Crunches

 - June 5, 2009

Many years ago sit-ups were the way people exercised their abdominal muscles.

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In Anatomy of Abdomen, Crunches, Exercise Methods, Sit-ups