Category: Exercise Methods
Get in Shape, Your Way
The Shapely Secrets™ program is fast and easy, offering the possibility of losing as much as 10 pounds, 2 inches and one dress size in just two weeks.
Shape Your Bustline
Give Your Metabolism a Boost
A great combination for people struggling with weight gain and hoping to get some beautifully sculpted crunchless abs.
Get Great Sculpted Muscles
Crunchless abs might be the wave of the future as people become acquainted with its efficient method of strengthening muscles and getting great results with less effort.
The Bender Ball Makes a Difference to Your Crunches
To get even better results from your exercising, it is a great idea to include a Bender Ball in your exercise routine.
Crunches and Bender Ball
With crunches the back remains supported, either on the floor, or with an exercise ball like the Bender Ball.
Abdominal Exercise: Sit-Ups and Crunches
Excercise During Pregnancy
Many women are concerned about continuing their exercise routines during pregnancy. If you engage in high-risk sports such as surfing
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Swimming for Fitness
Swimming is a great alternative to running or biking, for those seeking a novel cardiovascular workout. Many people find swimming
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Altitude and Exercise
Our bodies are fine-tuned machines that combust fuel (food) in a chemical reaction with oxygen (derived from the atmosphere we
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