Category: Anatomy of Abdomen

Abdominal Exercise: Sit-Ups and Crunches

 - June 5, 2009

Many years ago sit-ups were the way people exercised their abdominal muscles.

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In Anatomy of Abdomen, Crunches, Exercise Methods, Sit-ups

The Transversus Abdominus

 - May 24, 2009

Also known as the transverse abdominus, this is the deepest of the four main abdominal muscles.

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In Anatomy of Abdomen

The External Oblique Muscles

 - May 5, 2009

Found on the outer surface of the eight lowest ribs, on the side of the abdomen, the external oblique muscles help to stabilize and support the spine.

In Anatomy of Abdomen

The Rectus Abdominus

 - April 25, 2009

Have you ever seen a really muscular abdomen? It kind of looks like six rounded protrusions.

In Anatomy of Abdomen

Let’s Talk Abdominals

 - April 15, 2009

How familiar are we really with our very own abdominal wall? Everyone wants these mysterious “abs” stronger and shapely, but
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In Anatomy of Abdomen

The Internal Oblique Muscles

 - March 15, 2009

The internal oblique muscles can be considered “tonic” type muscles.

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In Anatomy of Abdomen