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The Bender Ball Makes a Difference to Your Crunches
To get even better results from your exercising, it is a great idea to include a Bender Ball in your exercise routine.
Crunches and Bender Ball
With crunches the back remains supported, either on the floor, or with an exercise ball like the Bender Ball.
Abdominal Exercise: Sit-Ups and Crunches
The Transversus Abdominus
Also known as the transverse abdominus, this is the deepest of the four main abdominal muscles.
The External Oblique Muscles
Found on the outer surface of the eight lowest ribs, on the side of the abdomen, the external oblique muscles help to stabilize and support the spine.
The Rectus Abdominus
Have you ever seen a really muscular abdomen? It kind of looks like six rounded protrusions.
Let’s Talk Abdominals
How familiar are we really with our very own abdominal wall? Everyone wants these mysterious “abs” stronger and shapely, but
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Whole Wheat for Whole Fitness
Human beings don’t always know what’s best for them. Throughout history, white flour has been a sign of prosperity and
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Excercise During Pregnancy
Many women are concerned about continuing their exercise routines during pregnancy. If you engage in high-risk sports such as surfing
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