Month: March 2009
Whole Wheat for Whole Fitness
- March 28, 2009
Human beings don’t always know what’s best for them. Throughout history, white flour has been a sign of prosperity and
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Excercise During Pregnancy
- March 20, 2009
Many women are concerned about continuing their exercise routines during pregnancy. If you engage in high-risk sports such as surfing
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The Internal Oblique Muscles
Swimming for Fitness
- March 10, 2009
Swimming is a great alternative to running or biking, for those seeking a novel cardiovascular workout. Many people find swimming
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