GO Exercise

Certainly, if you’re working out a number of times a week, you want to make sure that you are getting all that you can from this exercise routine. Here, we offer a number of key suggestions to take your cardiovascular workout to the next level, and to help you to remain in optimal shape.

Add variety to your exercise routine. The body quickly adapts to the exercise that you are doing. If you are doing cardio three times a week, try to find three different routines that you can enjoy. Remember to limit your cardio time to 20-45 minutes. Giving your body some variety can be a surprisingly effective, and yet simple, way to alter your body.

While large amounts of caffeine are never recommended, a small amount of caffeine about 30 minutes before your workout can actually help with your routine. It helps you to increase your work capacity, enhance your pain tolerance, and potentially increase your fat burning. Certainly, you shouldn’t start drinking caffeine now, based on this recommendation. If, however, you already drink caffeine, you might want to target to do so 30 minutes before your cardio workout.

Similarly, there are a number of companies that sell exercise supplements, vitamins, shakes and more that can increase your metabolism, help with strength building and increase stamina. Such companies, including Mannatech, GNC, 7-Keto and others may enhance your exercise routine.

Most people who stop exercising don’t do so because they are bored or because they simply don’t care; they do so because they haven’t found the RIGHT exercise for themselves. This is really the key to maintaining an exercise program. Here, we offer a number of suggestions to get you in shape - and to stay in shape. Keep in mind, however, that you have to select the program that is right for you - not just one that others enjoy or that you think might be cool.

And, while you’re getting in shape, continue enjoying yourself as you are now. Keep your makeup looking great, your body shapely with a Kymaro Body Shaper, and your shoes shined! You deserve to look great, even if you want to lose some weight.

Pilates - Many people enjoy pilates with its slow, concentrated movements and its focus on core strengthening. You can find Pilates studios or use a DVD.

Swimming - Some people love the calm, relaxing effect swimming has on them.

Weight training - Try out a video by Mitch Gaylord or Jane Fonda for weight training building. Or join a gym where you can focus on weight training.

Aerobics - Check out Richard Simmons videos, or enjoy a Kathy Smith video.

Walking - You can walk by yourself, or enjoy walking with a friend. Use a pedometer that will help you to log your miles and to make you feel great about how far you’ve gone.